Lighting rules or 19 tips on how to lose weight without diets, effective ways

It turns out that you can lose a lot significantly weight, simply adhere to simple rules.As a result, in one month it is possible to get rid of five pounds, and the most impressive results are quite true.The main thing is to believe and go to the goal without stopping at the reach.Will, perseverance, determination - these are the qualities that will be needed on the way to achieve a loving goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that in one hundred grams of sauce there are many calories, that is, a quarter of the daily rate.Moreover, the proposed mayonnaise on the supermarket shelves contain ingredients that will only damage in the fight with overweight, and will not help achieve what they want.It causes a feeling of hunger.Surely, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the famous "Olivier" salad.
2. Sugar should be minimized in use.The smaller the better for the picture.After buying carbonated juices and drinks in a store, it is preferable to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excess.By the way, knowledge will help to motivate yourself to reject sugar, what is the value of the energy of sugar: in half a tablespoon, contain 32 kilocalories.So only 10 tablespoons, and the body gets one tenth of daily energy, which is required by adults of stronger sex.
3. Delicious, favorite and chocolates from childhood should be consumed to a minimum.In order for this not to look like a catastrophe, you can teach yourself to break the chocolate into cubes, each of which is divided into several parts.The same can be done with sweets - each can be cut into some parts - the less, the longer this sweetness is enough.For those who want to drink sweets with tea or coffee, the habit of consuming them without sugar should be done in the habit.
4. There should be no chips in the diet.The same is true for chips and French chips that many adults and children love so much.Despite the fact that potatoes themselves are not very high, only 80 kilocalories per 100 grams, in a fat ensemble, which prepare dishes from this root culture, a similar power weight increases - from two and a half times.
5. It is worth forgetting about the existence of furnace products prepared from the highest grade flour.Even those few useful substances that make up such products cannot justify quite high content of calorie of finished dishes and lack of fibers.
6. Raw vegetables should always be present in the menu, and they should eat in the first place.This will help quench hunger, and intestinal benefits are very significant.These are reliable assistants to keep microflora useful, and stomach volume will be filled with beneficial food, which contains some calories.For digestion of vegetables, more energy is spent than stored in them.

7. You need to drink more water.In order not to overdo it, in a quarter of an hour or at least half an hour before the meal, you need to drink water - a glass is enough.As a result, there are many, you just don't want.If you want to eat between breakfast, lunch and dinner, just drink water to get your head, and thirsty, so it will be possible to quench.
8. You can't drink milk, there is a watermelon or melon along with other products - only separately.The thing is that all of them are not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferable to use cereals for breakfast - they occupy a worthy place in various effective systems whose essence is to eat well.After sleeping, thanks to the use of cereals, the body begins quickly, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that additional pounds are added from cereals.This is a wrong thought.The main thing is not to mix cereals with those products that are not compatible in such an ensemble.
10. Do not delete the dinner from the diet.The main thing is not to overdo it, use in the evening only those products that will not overload the stomach.
11. Many people love sharp spices.But to lose weight, you will need to minimize their use.This also applies to spices as well as sauces.All of them are provocateurs of brutal appetite.
12. Food must be completely chewed.Should not be in a hurry.The thing is that the body, twenty minutes after the meal begins, feels complete satiety, no matter how eaten during this time.
13. Large food plates should be replaced with small ones.In this case, even the full dishes will not cause overeating.

14. After destroying the plate, to get the addition - taboo.Otherwise, it will not be possible to check the size of the part.
15. When a feeling of satiety appears, and the tile has not yet been empty, you should not eat everything that remains in it.
16. If there was a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. Sleeping best to go to bed in ten in the evening.Later, especially at night, the body is in half.The same thing happens with the psyche.At this time, there is a risk of stopping self -control, which can lead to a refrigerator search and eat everything in a row.
18. Dreamrra should be full -e connected -optimal eight -hours.As a result of poor sleep, often people gain extra pounds.
19. You need to move more, play sports.It is useful to walk at least one hour a day.If time allows, you can go to one or more stops earlier, so that the distance left at work or the store is standing.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but often different diseases appear due to malnutrition.